Refresh your pantry with a focus on maximizing flavor and nutrition for more inspiration in the kitchen!
Leading the hour long discussion, with a revealing look at her own cupboards, will be Emily McNamara, a certified Nutritional Therapy Practitioner and cook at Edgewater Farm.
Some of the topics she hopes to squeeze in will include:
-Fats and oils... evaluating quality of and proper cooking temperatures
- Nuts and grains... good, better, best for digestibility and meal prep
-Sugar... where to look and how to substitute
-Herbs and Spices... go-to combinations for health and flavor
January 27th at 7pm. Email email@example.com for zoom link and for any questions.