Mindfulness Mondays

Mindful Mondays are designed for you to start your week with an intentional pause and practice a meditation exercise with your community. All you need to do is show up, turn your phone off, and be!

Hybrid Meditation Class (in-person and virtual)

Join Jim Allen for enriching hybrid meditation sessions. 

If you are a frequent practitioner or have never done meditation, please join us.

 

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