10/13 at 6 PM presenting "Six Pillars of Brain Health" at the Philip Read Memorial Library.
Event Title: The Six Pillars of Brain Health
Description:
Ready to give your brain a boost? Join AARP for a lively, interactive session designed to sharpen your mind and elevate your well-being. Discover the six key lifestyle habits that science shows can support cognitive health:
- Nourishing your brain with a healthy diet
- Managing stress effectively
- Getting restorative, quality sleep
- Staying physically active
- Engaging your brain through learning and curiosity
- Fostering strong social connections
Whether you're looking to improve memory, spark creativity, or simply maintain a healthy mind, this session offers practical tips, inspiring insights, and real-world strategies you can start using right away.
Why Attend:
- Free registration — no AARP membership required
- Learn actionable steps for a sharper, more resilient brain
- Connect with a community passionate about lifelong learning and wellness
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