Mindful Mondays are designed for you to start your week with an intentional pause and practice a meditation exercise with your community. All you need to do is show up, turn your phone off, and be!
Hybrid Meditation Class (in-person and virtual)
Join Jim Allen for enriching hybrid meditation sessions.
If you are a frequent practitioner or have never done meditation, please join us.
Mondays 2-3:30 PM at PRML
Mindful Mondays are designed for you to start your week with an intentional pause and practice a meditation exercise with your community. All you need to do is show up, turn your phone off, and be!
Hybrid Meditation Class (in-person and virtual)
Join Jim Allen for enriching hybrid meditation sessions.
If you are a frequent practitioner or have never done meditation, please join us.
Mondays 2-3:30 PM at PRML
Mindful Mondays are designed for you to start your week with an intentional pause and practice a meditation exercise with your community. All you need to do is show up, turn your phone off, and be!
Hybrid Meditation Class (in-person and virtual)
Join Jim Allen for enriching hybrid meditation sessions.
If you are a frequent practitioner or have never done meditation, please join us.
Mondays 2-3:30 PM at PRML
Mindful Mondays are designed for you to start your week with an intentional pause and practice a meditation exercise with your community. All you need to do is show up, turn your phone off, and be!
Hybrid Meditation Class (in-person and virtual)
Join Jim Allen for enriching hybrid meditation sessions.
If you are a frequent practitioner or have never done meditation, please join us.